Why I Wake Up for the Sunrise (And Why Your Body Is Begging You To)

Scientific visualization of sunrise light frequencies above Indian cityscape highlighting near infrared and red light benefits for human health

I didn’t start waking up early to join the 5AM club. I started because something in me just… pulled me outside. Delhi rooftop. 6:00 AM. The sky doing things I couldn’t explain. And a feeling — settled, clear, alive — that I couldn’t get enough of! I’ve been a low-tox living and wellness coach for […]