Why I Wake Up for the Sunrise (And Why Your Body Is Begging You To)

Gentle sunrise light falling on a calm face for mood, serotonin, and sleep support

I didn’t start waking up early to join the 5AM club. I started because something in me just… pulled me outside. Delhi rooftop. 6:00 AM. The sky doing things I couldn’t explain. And a feeling — settled, clear, alive — that I couldn’t get enough of! I’ve been a low-tox living and wellness coach for […]