Home detox & wellness coach simplifying non-toxic living
The most cutting-edge science keeps revealing an ancient truth: our bodies thrive when we honour their natural design
I thought I had natural living figured out—growing up with my grandfather who founded the Jindal Naturecure Institute. I was so wrong.
2014 was my wake-up call. Delhi was declared the world’s pollution capital by WHO. I had one tiny kid and another on the way. Overnight, I became a detective questioning everything we breathed, ate, and cleaned with. What started as one anxious mom googling ingredients became something bigger—a research-based mission for smart, evidence-based swaps that actually work for real Indian family life.
As a Home Detox & Wellness Coach (with an economics degree from Duke and LSE), I help families identify the biggest toxin sources in their homes and create prioritized action plans that fit your budget and lifestyle. From air quality to kitchen swaps to sleeping better—small changes, big wins.
Discover evidence-based insights from leading wellness experts and practical takeaways for natural living.
I’m a research nerd who studies leading experts’ work, then tests everything in my Delhi home first. As a holistic wellness coach with an analytical background from Duke and LSE, I distill complex research into practical wisdom for real families.
Perfect—that’s where most clients begin! As your holistic health coach, we pick ONE thing bothering you most and tackle that first. Small wins build confidence for bigger changes.
Absolutely. Every recommendation comes from credible research AND real-world testing in my home. As a personal health and wellness coach, I try to combine modern science with Indian naturopathic and ayurvedic wisdom I grew up with.
Room by room, product by product, at your pace. As a holistic wellness coach, I identify biggest toxin sources first, then create personalized action plans fitting your budget and lifestyle.
Yes! I work online as your holistic health coach anywhere in India or beyond. A mom in Mumbai has the same home detox challenges as someone in Kolkata or Singapore!
Start small: three deep breaths before meals, phone-free walks, or five minutes of anulom vilom before work. Check my breathing techniques article for more ideas! https://yournaturalguide.com/10-life-changing-breathing-techniques-im-committing-to-after-reading-james-nestors-breath/
As your holistic wellness coach, I help you first implement quick wins and then move on to different aspects of your holistic wellbeing as needed—home environment, sleep, stress, and habits, not just diet. For weight-loss goals, I recommend working with a nutritionist alongside our coaching!
Simple swaps. Big change. Your 5-Minute Wellness Wins guide awaits.
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