Sawan Isn’t Superstition — It’s India’s Original Detox Protocol

I used to roll my eyes at Sawan rules. No saag. No brinjal. Fast on Mondays. Chant at sunrise. Sounded like blind ritual to me. Then I actually researched it. Turns out my grandmother wasn’t being dramatic. She was running a seasonal biology protocol — thousands of years before “gut health” became a hashtag. Why […]