The Milkshake Study That Changed How I Thought About Food
I thought I had all the knowledge on eating healthy. Wholefoods only, guilt-free nourishment. Count macros, avoid indulgence. Then I heard Dr. Alia Crum from Stanford on the Mel Robbins podcast and couldn’t stop thinking about it. I dove into her research papers, read everything I could find, and honestly? My entire relationship with food […]
