Your Body Already Knows Book Review: 7 Ayurvedic Practices I Loved
The Book That Deepened My Love for Ayurveda Growing up in India, Ayurveda was always around us – nani’s warm water wisdom, mama’s turmeric remedies, the natural rhythms our grandparents lived by instinctively. I’ve followed many Ayurvedic practices, along with the naturopathy practices that my grandfather has imbibed in us! Having done an Ayurvedic course […]
Eye Health Protocols from Huberman Lab: My 4-Year Experience
Most Indians spend 6+ hours daily staring at screens, yet we completely ignore the most sophisticated sensory system we possess. After diving deep into Andrew Huberman’s groundbreaking podcast on vision and eye health, I realized we’re treating our eyes like they’re just “windows to the soul” when they’re actually sophisticated pieces of our central nervous […]
