Burnout to Balance: How Strategic Rest Can Transform Your Life & Work
Discover the ancient wisdom and modern science behind working less and living more in today’s fast-paced lifestyle I used to wear exhaustion like a badge of honor. Until I didn’t. Alex Soojung-Kim Pang’s book “Rest: Why You Get More Done When You Work Less” completely transformed my relationship with productivity—and I’ve seen it do the […]
Breaking Free from Digital Slavery: How Cal Newport’s Digital Minimalism Can Transform Your Life
A personal journey through the most eye-opening book on technology I’ve read this year I felt exposed. And out of control. That’s what happened when I first opened Cal Newport’s “Digital Minimalism.” Because let’s be honest – we’ve all become slaves to our screens, and most of us don’t even realize it. The Uncomfortable Truth […]
The Ultimate A-Z Detox Guide: Key Concepts from The Toxin Solution
I never thought I’d become obsessed with toxins. But I have. After reading so much, hearing about the alarming rates of increasing disease and feeling less than optimal I have been leaning towards building a healthier lifestyle. Dr. Pizzorno’s “The Toxin Solution” book details how environmental toxins sabotage our well-being. He is the founder of […]
